laa - I ALWAYS hold my stomach in - you'd think my muscles be trained to do it by now!
miz jj - thing is.. i'd have to start keeping track! lol - too lazy..
luvin me - thanks!
chele - thanks!
TSG - i'll have to try that.. i've been trying to get to your site since thurs.. blogger has been acting crazy for me - im gonna try again now!
At 4:02 PM, Nika Laqui
you like fine to me...
But like you said its about how you feel about yourself.
Drinking water helps lose weigh because water is filling so if you drink some before you eat, you'll eat less..
Don't eat after 7pm.
If you push it 5 days a week you'll see results in 2 weeks, I see results, then after a month, you can do the 3 days a week just to maintain what you've worked on ...
I got my 2Pac Shakur back...I can see the ripples coming...
So I say GO FOR IT!!!
If you know how to swim, thats perfect...
cardio is great and you play ball so that shouldn't be too hard...
For breakfast, I recommend a cup of miso soup. You can make a pot at night, and the miso paste will preserve it for a week so you can just microwave a cup in the morning. It's good for curbing the appetite, and it's not as heavy as stuff like bacon and eggs.
At 12:30 PM, NegroPino™
Congrats on wanting to be healthier. I know how hard it is..I tried the writing the foods that I eat down...it worked for a second till I forgot and then it was like what's the point 2 weeks have gone by LOL....it's funny how we think we look one way and see pics from back in the day and want to be back there....girl do what works for you..walkin my dog helps and so do the little things, like parking farther away, taking the stairs sometimes (not 10 flights LOL) and instead of drinking soda with your burger and fries get water....I try not to treat myself like I'm cheating if I eat something I want..it's a mind thing with me LOL...I'm here with ya girl..keep me (or rather us) updated I might need to use some of your tips....
At 2:33 PM,
I currently drink Slim Fast (you can get it from Aldi's) or Equate (Walmarts Brand), strawberry flavored. I have one for at least two meals, and it's real hearty (not like soup but with vitamins). And, since I am on weight watchers, I watch my points for snacks in between (I'll give you a book on Monday). I've noticed that I am more conscience of what I eat if I write it down. And if I tally the points, I do wonder if it's even worth it. FYI, salsa is ZERO points!!!
I so need to join you Ladies on this mission...I've been doing the water thing...and I was trying to cut out the unhealthy foods (starting with fast foods and fried foods)...but I hadn't incorporated the working out part...the bottom line? It's hard to start!!! Once I start, I can keep it up (for a while). I just have to pray for the energy, strength and discipline.
Good luck! I'm rootin' for you!
LOL I thought, "Oh she don't even have a big gut!" Then you said you were holding it in. I do that ALL the time!